An immersive program including 6 bi-weekly individual coaching sessions with our coaching psychologist to keep you on track. Learn about the strengths of ADHD, along with helpful tools for navigating ADHD at work such as time-management techniques, focus ergonomics, well-being and self-awareness.

• Distractions & Focus

• Mindfulness & Meditation

• Time Management & Prioritisation

• Procrastination & Motivation

• Memory Tips & Visual Reminders

• Self-Awareness & Communication Skills

• Well-being & Self-Care

• Movement & Exercise

• Supportive Ergonomics and Workspace Catalysts